Bridal Red Flags!

At TeamLeeFit, we’ve been supporting brides in achieving their goals for years. For some it was weight loss, for some it was toning up, and others it was simply building the confidence to...

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Tracking Your Results - Why To Avoid The Scale

You've been there before - you workout, you eat healthily, and it's time to see how much weight you've lost.

After one full week, you lost a pound. Awesome!

You do it again; workout, eat healthily,...

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Pregnancy & Fitness > Do they go together?

What are the benefits of having a trainer while pregnant?

Many of our clients start out with us because they're looking to improve their workout game, look and feel good.

Many of...

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Are you afraid to fail?

Take a moment to think about a big goal that you have. It could be fitness or health related, but feel free to open it up to anything.

What do you want for your life?

“I’m scared of...

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How Do I Find the Right Trainer?

How Do I Find the Right Trainer for Me?

It may feel overwhelming - you know you want to start taking your training more seriously, so you head to google or instagram or facebook and search "Trainer...

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FitBride by Lee & Free Workout

What is FitBride?

Whether you're new around here or a seasoned veteran, you have likely seen us talk about #FitBride and our FitBride program. What is it?

FitBride by Lee is a program specifically...

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Mindfulness & The 3 Step Approach

Someone asked me recently what makes me a great coach? What do I do with my clients that has them find real transformation, and are able to achieve their goals and then some?

I said mindfulness ...

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Shakes: What Will They Really Change?

Ads for weight-loss shakes, special formulas and pills to take, circulate our mainstream like crazy. It can be tempting to give into - you work day after day in the gym, sweating on the...

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Top Tips for Sleeping

Sleep is so important for so many reasons - better productivity and concentration, calorie regulation, greater performance, lower risk of heart disease and inflammation - for such a natural,...

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6 Foods That Cause Inflammation

First of all, what is inflammation? Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to...

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