Stay on Track during the Holiday Season

The end of the year can be a difficult time to maintain healthy habits. With drinks flowing, the oven baking, and friends and family around, it can be difficult to stick to the healthy habits...

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5 Surprising Ways your Body Changes with Age

Uncategorized Nov 04, 2020

It's so exciting to hit those age milestones - at 16 you can drive, at 21 you can legally drink, at 25 you made it to "adulthood" - but when is it time to stop searching for the...

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Top 5 Reasons Why Having a Plan is the Key to Success

I'm sure you've been introduced to the phrase "Make A Plan" before in your life. Teachers told us this about getting all of our homework and studying done, our parents told this to us about our...

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Biceps: What kind of "upper body" do you strive for?

"I HATE MY ARMS"

Are you annoyed that for some reason, no matter what you do, you cannot "tone" or shed fat, and build muscle in your arms?

Every woman has their own goals to wanting a "toned"...

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What type of 'eater' are you?

What type of eater are you?

It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire...

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Cardio: How much is too much?

Do you enjoy doing cardio?
Is there such thing as "too much"?

Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with...

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No way to Sugar Coat it - Processed Sugars

If you are on the journey of eating whole and healthily, you know by now that processed sugars are not part of your every-day meal plan. But what should we be looking for? And why?

Examples...

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Get Motivated Again

Lack of Motivation

Don't you just hate it when you've been in such a good groove, and B A M - your mojo just disappears? Well, don't worry - it happens to everyone once in a while. Even...

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Protein: are you getting enough?

3 Ways to Increase Protein without the counting

You may have heard that you need to eat more protein in order to lose fat. 
You may have tried, but find it very hard to hit your protein goal...

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What is "mindful eating"?

WHAT IS MINDFUL EATING???? ‍

Mindful behavior is a practice of awareness: being conscious in the process of decision making. In this case, we are talking about being conscious...

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