How to Stretch After a Run
How to Stretch your Legs After a Run
Running is a great exercise that's not just for cardio - it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to combat soren...
At Home Gym on a Budget
No gym? No problem!
It’s a common misconception that we can’t get a good workout in if we can’t go to the gym. WRONGO, FALSE, UNTRUE, NOPE! 🤪
The best workouts aren’t achieved because you have high...
Benefits of Strength Training for Women
Why is Strength Training so Beneficial for Women?
Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train. It is a fals...
Cardio: How much is too much?
Do you enjoy doing cardio?
Is there such thing as "too much"?
Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with car...