How Do I Find the Right Trainer?

How Do I Find the Right Trainer for Me?

It may feel overwhelming - you know you want to start taking your training more seriously, so you head to google or instagram or facebook and search "Trainer...

Continue Reading...

FitBride by Lee & Free Workout

What is FitBride?

Whether you're new around here or a seasoned veteran, you have likely seen us talk about #FitBride and our FitBride program. What is it?

FitBride by Lee is a program specifically...

Continue Reading...

How to Bounce Back When You've Lost Motivation

So- you lost some motivation from when you first started your workout plan.

Maybe you:
- Feel too tired
- Aren’t super into the workouts anymore
- Feel bored and unchallenged, or the workouts are...

Continue Reading...

Increase Your Shoulder Mobility

We all suffer from a bit of stiffness now and then. Our body can take a beating with everything we do in a day. It’s no wonder we feel tired and lack mobility in some of our joints. Our...

Continue Reading...

Habit Stacking - What is it & How Can it Help?

Have you heard of "Habit Stacking" before? 

Breaking down old habits and patterns that don’t support our goals and creating new ones is a practice - it’s not always easy, and...

Continue Reading...

Top 5 Exercises if You Sit at a Computer All Day

Working at a desk, computer, or just being sedentary throughout the day can cause our hips and shoulders to feel “stuck” or tight. It usually causes a level of discomfort, and in...

Continue Reading...

Why is Sleep so Important?

We hear this all the time - “you need a good night’s sleep” for x, for z - but why? Why is getting enough sleep so important?

I'm going to break down for you just a little bit...

Continue Reading...

Improve Your Hip Mobility

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult...

Continue Reading...

Core vs. Abs

 

Core vs. Abs: Is there a difference?

While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body.
However, your core is made up of over 20...

Continue Reading...

How to Stretch After a Run

How to Stretch your Legs After a Run



Running is a great exercise that's not just for cardio - it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to...

Continue Reading...
1 2
Close

Now through September 30, get 10% off Virtual Training 4-pack!

Submit the form below to get started >>