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Coach Lee NYC

Why Strength Training Beats Cardio for Fat Loss (Yes, Really) Jul 10, 2025
Train for Life: 6 Strength Exercises That Make Everyday Tasks Easier Jun 05, 2025
Why Building Muscle Is the Secret to Looking Lean: The Truth About Body Recomposition May 01, 2025
Why isn’t the scale showing real progress? Feb 13, 2025
Best Workouts for Traveling May 02, 2023
Body Awareness Nov 08, 2022
What is "Functional Fitness"? Jun 28, 2022
Pelvic Floor Health Jun 13, 2022
Improve Your Posture Jun 09, 2022
The Importance of Music & Movement May 03, 2022
How Do I Find the Right Trainer? Sep 21, 2021
Increase Your Shoulder Mobility Jul 19, 2021

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About

Lena “Coach Lee” Marti is a top NYC coach known for helping women become their strongest, most aligned selves - physically, mentally, and emotionally. Her method blends strength, nutrition and mindset coaching to create lasting change.

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