FitBride by Lee & Free Workout

What is FitBride?

Whether you're new around here or a seasoned veteran, you have likely seen us talk about #FitBride and our FitBride program. What is it?

FitBride by Lee is a program specifically...

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Mindfulness & The 3 Step Approach

Someone asked me recently what makes me a great coach? What do I do with my clients that has them find real transformation, and are able to achieve their goals and then some?

I said mindfulness ...

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Shakes: What Will They Really Change?

Ads for weight-loss shakes, special formulas and pills to take, circulate our mainstream like crazy. It can be tempting to give into - you work day after day in the gym, sweating on the...

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6 Foods That Cause Inflammation

First of all, what is inflammation? Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to...

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Swap THIS for THAT

Swap This for That

Long-lasting results are not a product of long-term dieting and elimination.

The way to achieve true, lasting transformation is to find healthy habits that work for you in...

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Do You Have a Healthy Gut?

Do You Have a Healthy Gut?

Gut health refers to the function and balance of the gastrointestinal tract. Ideally, organs all work together to allow us to eat and digest food without discomfort.


How...

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Habit Stacking - What is it & How Can it Help?

Have you heard of "Habit Stacking" before? 

Breaking down old habits and patterns that don’t support our goals and creating new ones is a practice - it’s not always easy, and...

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Yo-Yo Dieting and Reverse Dieting

Picture it: Another diet fad comes along.

Buy these shakes, drink two a day, and lose 10 pounds instantly! 

So you buy the shakes, and you drink them, and you lose 6 pounds, which was exactly...

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Tips to Stay on Track While on Vacation

Since March 2021, there has been a spike in airline ticket sales. With the warm weather settling upon us and quarantine coming to an end, we've seen more people trying to get to the beach or...

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Top 5 Foods to Reduce Inflammation

First of all, what is inflammation?
Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to...

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