Yo-Yo Dieting and Reverse Dieting

Picture it: Another diet fad comes along.

Buy these shakes, drink two a day, and lose 10 pounds instantly! 

So you buy the shakes, and you drink them, and you lose 6 pounds, which was exactly...

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Tips to Stay on Track While on Vacation

Since March 2021, there has been a spike in airline ticket sales. With the warm weather settling upon us and quarantine coming to an end, we've seen more people trying to get to the beach or...

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Top 5 Foods to Reduce Inflammation

First of all, what is inflammation?
Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to...

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Top 3 Reasons Food Journaling Works

There are so many different ways to practice healthy eating. Some people enjoy weighing their food, counting calories, counting macros, intuitive eating - the list goes on. 

What...

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The Importance of Hydration

Sure, drinking water can help us feel good, but did you know it can help improve performance and prevent injury too? Drinking plenty of water is vital to living both a healthy life and optimizing...

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5 Reasons You May Not be Losing Weight

Before jumping into the topic why you might not be losing weight, I want to reiterate that every body is different, and everyone's needs are different. A lot of figuring out what works for you is...

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Pick a Better Bar

 

Pick a better bar - no, no I don't mean a better bar to go out and get drinks with your girlfriends.

That box of protein bars that you bought to snack on - do you know what's actually...

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You Learned About Macros... Now What?

So you’ve figured out your BMI, TDEE, and your basic macro breakdown. Now what?

First, if you missed my post on how to calculate your macros, make sure you check it out first.

Let’s...

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Complex vs. Simple Carbohydrates

Carbs:

Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break...

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Stay on Track during the Holiday Season

The end of the year can be a difficult time to maintain healthy habits. With drinks flowing, the oven baking, and friends and family around, it can be difficult to stick to the healthy habits...

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