Improve Your Hip Mobility

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult...

Continue Reading...

How to Stretch After a Run

How to Stretch your Legs After a Run



Running is a great exercise that's not just for cardio - it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to...

Continue Reading...
Close

 Get a free booty band workout ๐Ÿ‘

Receive my tips first hand, be alerted first when new programs are released, and stay up to date on all things TeamLeeFit.